This herbal tea blend will help you destress and unwind after a busy day as well as support a balanced mood and help relieve anxiety. The great thing about loose leaf tea is you can customize it to fit your taste. You can always brew a tea stronger or weaker depending on how you like it. Apothekerrys recommends starting with 1.5 teaspoons of tea for every 8 oz of hot water and adjusting from there. The stronger the tea, the more medicinal aspects you get from it.