This loose leaf tea blend is specially formulated to help you unwind and find a peace of mind before bedtime. This sleepy tea promotes relaxation, and the ingredients have been carefully selected to help improve sleep quality and promote a better night's sleep. The great thing about loose leaf tea is you can customize it to fit your taste. You can always brew a tea stronger or weaker depending on how you like it. Apothekerrys recommends starting with 1.5 teaspoons of tea for every 8 oz of hot water and adjusting from there. The stronger the tea, the more medicinal aspects you get from it.